Human BioMechanics

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The HBM Basic Membership allows you access to premium articles and case studies.  Normally $50 (USD) for a 3 month membership, the HBM Basic Membership is now available for the special price of only $25 (USD) for 3 months.

 

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Articles

Hitting the Weights

Of course, it's the former. Whether you need to lose that jelly doughnut ringing your abs or drop down to a single-digit body fat percentage, the time has come to trash your excuses and get going with my five-week program. Combine your bodyfat-stripping resistance training and cardio program with smart muscle-fueling nutrition to take your physique to a level never before seen.

 
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Weight Training Guidelines

Always start with a 5-10-minute warm-up and follow with gentle stretching to prepare the working muscle groups.

During weeks 1-3, weight-train three times per week on nonconsecutive days. You'll train four days a week during weeks 4-5.

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