.......Here at the Human Biomechanics, we do not just whip you into shape in the fastest time possible but also ensure that your skeletal muscle groups are in proper alignment. In other word, healthy functional condition. No nagging pain in the neck every morning at work or stiff and aching shoulder blades. Even if you had suffered a dislocated shoulder before or a torn meniscus on your knee & underwent Putti Platt Operation or Lateral Tennis Elbow even Slip Disc.etc..
We can help fix that. It is called Rehabilitative Exercises. It helps strengthen the supporting muscle groups around the Post Injured area and then slowly training the post injured area up to bring it back on par with the other muscle groups! So you will have a healthy, strong and proper balanced musculoskeletal structure!!
...... If you are an Injury-free individual, we would also like to help you stay that way. The most common mistake, most Personal Trainers make nowadays; is not knowing exactly how to create a suitable training program for different individuals, that works different muscle groups proportionately. One simple example, if you do 8 sets of chest exercises, you must equate that same amount of training intensity into your back! Since your Back consists of more muscle groups than the Chests (which consists only of Major & Minor Pectoralis), the Back consists of the following: Rhomboids, Lower Trapezius, Latissimus Dorsi, not forgetting the Erector Spinae and also the small supporting muscle groups like the Teres Major, Teres Minor, Infraspinatus and Supraspinatus which most of the time are being neglected by most Individuals and Trainers!! You need to do at least double the amount of sets, 8 X 2 = 16 sets for your Back! On the contrary, most Trainers nowadays, prescribe more sets of Chest exercises than Back exercises and this can lead to a very dysfunctional muscular-skeletal misalignment for you! Ever wonder why you keep having that nagging pain on your left or right shoulder or a sore neck that doesn't seem to go away? Or if it does, it simply comes back again after sometime? The answer lies with the mis-alignment of the musculoskeletal structure.
....... Give us a try! We can help fix that!
....... Here at the Human Biomechanics Co., Ltd, we are not just Personal Trainers, we are Sports Physiotherapists and Sports Consultants. We have helped and provided a pain free life for Individuals above 50 years of age suffering from Gout Arthritis and Osteoporosis through proper Nutrition & Diet Counseling including Naturopathy & Homeopathy & Rehabilitative Exercises to prevent further loss of muscles and joints suppleness. Through us, they have managed to gain control of their life and go on back to their normal pain-free life!
....... We are here to help.
