Any true form of athletic training, irregardless of sports, is useless without putting the mind in gear with the body! It goes beyond concentration and ‘yoga’!
Most people lift much too heavy to observe the right technique of a particular exercise. They jerk the weights up and then let it come crashing down, this is not exercise. Loads of cheating, short on smart.
Also, something else I noticed. They could never get their breathing momentum right and guess what? It is the single most important thing most Personal Trainers overlook whenever they train their clients! Trainers forget to watch over their clients diligently; in fact, most of the time they are either looking at their watch or admiring themselves in the mirror than closely observing their clients performing the sets properly.
We beg to differ.
If you do not get enough oxygen into your muscles, it would not have the energy to push the weights. Adenosine Tri-phosphate (ATP) requires oxygen to break it down to energy, after which becomes Adenosine Di-phosphate (ADP).
Knowing how to manipulate your breathe in accordance to your lifts, you will reap the maximum output in your training. This requires total mind-body concentration. You shut out the world around you and dedicate your whole self into that particular rep and into the set.
This technique requires professional guidance and practice. Professional Trainers at Human Biomechanics will ensure that you will eventually be able to use your mind over body co-ordination. We will show you how to execute the correct technique of breathing that will help in your lifts and blog out the muscular fatigue and soreness whilst completing the set.
When you have achieved the Mind Body Integration Sports Training, you will experience power/strength beyond your expectations. Your lifts would be fruitful and gains you will not believe.
This is when you progress into “The Elite Athletic Training”.
